Sale!

Ayurveda & Yoga Retreat

$245.00 $199.00

Virtual Retreat
Healing and practical ways to practice Ayurveda and Yoga at home for a healthier and balanced lifestyle.

Days and Times for September 2021:

  • Friday, September 10th ; 6:00 PM – 8:00 PM (EST)
  • Saturday, September 11th ; 9:00 AM – 4:30 PM (EST)
  • Sunday September 12th ; 9:00 AM – 4:30 PM (EST)

Spend the weekend learning about the ancient sister sciences of Ayurveda and Yoga – and how they can and should be practiced together in order to achieve optimal health. This virtual retreat will include informative educational talks, active learning such as live yoga classes and guided yoga nidra sessions, practical “homework” each day, and group conversations for community building.

In this retreat, you will learn:

  • Your unique mind-body constitution and unique path to thriving
  • The causes of disease and its prevention 
  • Adaptive healing recipes and self-care routines
  • Balancing the three pillars of life (diet, sleep, and creative energy)
  • How to realistically and steadily integrate these practices into your life
  • Yoga philosophy and energy systems
  • Ayurveda focused morning and evening yoga and meditation classes

Cost: 

  • $199 early bird (until August 10th)
  • $245 after

Facilitators & Contacts:

Categories: ,

Description

Ayurveda and Yoga:

Ayurveda literally means “knowledge of life/longevity” and is the sister science to Yoga. It is the oldest system of medicine in the world and still widely practiced today. Yet, it remains unchanged and relevant as ever in our modern world full of stress, motion, and change. Ayurveda provides a highly individualized system of care and addresses healing at the root.

Yoga means, “to yoke” or “to bind”. Along with Ayurveda, Yoga gives 8 limbs or methods in which we can learn to unite our physical, mental, emotional and spiritual body.  In doing so, this can bring us closer to peace and balance while exploring our own personal human experience.

For more details and information, contact us using the form below.