Will meditation help with anxiety? Feeling like you’re riding the anxiety rollercoaster without a seatbelt? Don’t worry; you’re not alone. In this guide, we’re about …
Mental Health, Quantum Physics, and Ancient Wisdom: Could Science be Catching Up to Ancient Wisdom?
Recently, I came across this article that spoke about my three favorite topics: Mental Health, Quantum Physics, and Ancient Wisdom. Which begs the question, could …
My inspiration to practice yoga
A question that sparked a lot of self reflection. “What inspired me to practice yoga?” While the short answer is, movement is my inspiration for …
Have a healthy mindset about routines.
It all starts with having a healthy mindset about routines. I used to not believe in routine… It has taken me a long time to …