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Are you looking to reclaim your health? I can help.

I mentor individuals seeking results beyond the physical and into self-discovery. If this is you, I am honored to meet you.

How can I help?

This mentorship supports holistic self-development with a mindful approach. Incorporating Ayurveda, trauma-informed yoga, 20+ years of experience in mindful movement, and personally reclaiming my health from autoimmune symptoms.

Seek guidance for:

  • Enhancing your physical and emotional well-being.
  • Prioritizing health with sustainable habits and routines.
  • Strengthening your relationship with your body and food.

What to expect working with me:

  1. Complete an info survey.
  2. Schedule a discovery call.
  3. Brainstorming solutions for improving habits and routines.
  4. Personalized instructions and e-guides with cultural and ancestral approaches to mindful movement and wellness routines.
  5. Follow-up self-development “focus” calls.
  6. *Optional: Ayurveda consultations and holistic nutritionist support.

* Separately added cost.

Learn more about me Here.

Fill out the form to get started:

Pricing starts:

$30/ 30-minute Discovery Call – discuss health, lifestyle, goals, strengths & weaknesses, expectations, and compatibility.

Special Workshop – Living with Invisible Illness

I can’t tell you how much I loved this session. As someone who has an invisible illness, this really touched my heart and soul in all the best ways. I learned so much more from you about how you never know what someone really is going through, and that being more kind and more understanding to others is never a bad thing. Thank you so much for sharing <3

Hana B.

Perfect voice.

Stephanie’s voice is so soothing and relaxing.

Great class!

Sexy Flexy Stretch classes are the perfect combo of stretching + sensuality. Definitely will be in more classes 🙂

AMAZING yoga classes!

Your yoga classes are AMAZING! So glad you’re apart of the Foxy family!!!

Temika Kindred

Owner of Foxy Fitness Studio & Pole, Orlando, FL

What a great teacher, and friend.

Taking Stephanie’s yoga classes is an experience like no other. Stephane provides a level of knowledge, professionalism, and fun with everything that she does. She is always attentive to what her students needs are and provides practical solutions that is tailored to each student. What a great teacher, and friend.

Tiffany A.

Wonderful yoga instructor with a calm, intuitive energy.

Stephanie is a wonderful yoga instructor with a calm, intuitive energy. Her online yoga classes provide the same delightful experience as her live classes. I enjoy the Yin and Meditation class, which is a gentle practice. if you haven’t tried a class yet, I highly recommend you do!

Robin Zee



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