Hi, hello! My name is Stephanie and here are 3 simple lifestyle routines that helped me lose 25 pounds in 5 months. The key point …
“Zen Your Way Out: The Ultimate Guide to Using Meditation for Anxiety Reduction and Inner Peace”
Will meditation help with anxiety? Feeling like you’re riding the anxiety rollercoaster without a seatbelt? Don’t worry; you’re not alone. In this guide, we’re about …
Mental Health, Quantum Physics, and Ancient Wisdom: Could Science be Catching Up to Ancient Wisdom?
Recently, I came across this article that spoke about my three favorite topics: Mental Health, Quantum Physics, and Ancient Wisdom. Which begs the question, could …
My inspiration to practice yoga
A question that sparked a lot of self reflection. “What inspired me to practice yoga?” While the short answer is, movement is my inspiration for …
The Transfer of Essence.
Google Dictionary Oxford Languages: Essence (noun), the intrinsic nature or indispensable quality of something, especially something abstract, that determines its character. Wiki Essence I wish …
Have a healthy mindset about routines.
It all starts with having a healthy mindset about routines. I used to not believe in routine… It has taken me a long time to …